Tammy Bronson v10:00/3:00r...5 row
5,070
Meters
23:00.0
Time
2:16.0
Pace
0
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 8:02.0 |
| Overall Distance | 5,275 |
| Overall Time | 31:02.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 0 |
August 04, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,070 | 2:16.0 | 139 | 777 | 22 | |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 738 | 21 | |
| r: 3:00 | 25 | |||||
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 22 | |
| r: 3:02 | 13 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | |
| r205 |
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Workout Graph
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