Tammy Bronson v4:00/1:00r...5 row
4,397
Meters
20:00.0
Time
2:16.4
Pace
0
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,805 |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 0 |
August 08, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,397 | 2:16.4 | 138 | 774 | 22 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 18 | |
| r: 1:00 | 134 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 20 | |
| r: 1:00 | 158 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 22 | |
| r: 1:00 | 63 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 24 | |
| r: 1:00 | 33 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 26 | |
| r: 1:00 | 20 | |||||
| r408 |
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Workout Graph
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