Tammy Bronson 5000m row
5,000
Meters
23:45.9
Time
2:22.5
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 111 |
September 04, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.9 | 5,000 | 2:22.5 | 121 | 706 | 280 | 20 |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 28 | 21 |
| 2:22.0 | 1,000 | 2:22.0 | 122 | 709 | 28 | 20 |
| 2:22.8 | 1,500 | 2:22.8 | 120 | 705 | 28 | 21 |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 703 | 28 | 20 |
| 2:24.8 | 2,500 | 2:24.8 | 115 | 696 | 28 | 21 |
| 2:22.3 | 3,000 | 2:22.3 | 121 | 708 | 28 | 21 |
| 2:23.1 | 3,500 | 2:23.1 | 119 | 704 | 28 | 21 |
| 2:24.3 | 4,000 | 2:24.3 | 116 | 698 | 28 | 21 |
| 2:22.7 | 4,500 | 2:22.7 | 120 | 706 | 28 | 21 |
| 2:21.0 | 5,000 | 2:21.0 | 125 | 714 | 28 | 21 |
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Workout Graph
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