Tammy Bronson v25:00/5:05r...3 row
8,614
Meters
40:00.0
Time
2:19.3
Pace
495
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 8,639 |
| Overall Time | 48:06.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 127 |
September 17, 2026 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,614 | 2:19.3 | 129 | 742 | 23 | |
| 25:00.0 | 5,348 | 2:20.2 | 127 | 734 | 22 | |
| r: 5:05 | 11 | |||||
| 10:00.0 | 2,164 | 2:18.6 | 131 | 750 | 24 | |
| r: 3:01 | 14 | |||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 26 | |
| r25 |
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Workout Graph
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