Tammy Bronson v20:00/2:00r...4 row
10,326
Meters
50:00.0
Time
2:25.2
Pace
576
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,411 |
| Overall Time | 58:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 112 |
October 15, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,326 | 2:25.2 | 114 | 691 | 20 | |
| 20:00.0 | 4,132 | 2:25.2 | 114 | 693 | 20 | |
| r: 2:00 | 17 | |||||
| 15:00.0 | 3,099 | 2:25.2 | 114 | 692 | 20 | |
| r: 2:00 | 23 | |||||
| 10:00.0 | 2,058 | 2:25.7 | 113 | 684 | 20 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | |
| r: 2:00 | 16 | |||||
| r85 |
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Workout Graph
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