Tammy Bronson v10:00/3:03r...11 row
8,778
Meters
42:00.0
Time
2:23.5
Pace
495
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 19:48.0 |
| Overall Distance | 9,222 |
| Overall Time | 1:01:48.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 106 |
October 16, 2026 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,778 | 2:23.5 | 118 | 707 | 22 | |
| 10:00.0 | 1,833 | 2:43.6 | 80 | 576 | 19 | |
| r: 3:03 | 16 | |||||
| 8:00.0 | 1,678 | 2:23.0 | 120 | 705 | 20 | |
| r: 3:00 | 37 | |||||
| 8:00.0 | 1,700 | 2:21.1 | 124 | 727 | 22 | |
| r: 3:00 | 38 | |||||
| 8:00.0 | 1,728 | 2:18.8 | 131 | 742 | 24 | |
| r: 3:00 | 37 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 26 | |
| r: 3:00 | 35 | |||||
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 29 | |
| r: 0:22 | 60 | |||||
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 29 | |
| r: 0:20 | 55 | |||||
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 30 | |
| r: 0:22 | 53 | |||||
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 32 | |
| r: 0:21 | 50 | |||||
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 32 | |
| r: 0:20 | 46 | |||||
| 0:40.0 | 166 | 2:00.4 | 200 | 900 | 32 | |
| r: 3:00 | 17 | |||||
| r444 |
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Workout Graph
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