Tammy Bronson v350m/2:00r...18 row
5,750
Meters
24:17.6
Time
2:06.7
Pace
351
Calories
| Rest Distance | 3,900 |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 9,650 |
| Overall Time | 58:17.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 1181 |
| Drag Factor | 105 |
February 14, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.6 | 5,750 | 2:06.7 | 172 | 891 | 27 | |
| 1:30.4 | 350 | 2:09.1 | 163 | 859 | 27 | |
| r: 2:00 | 310 | |||||
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 27 | |
| r: 2:00 | 368 | |||||
| 2:47.3 | 650 | 2:08.6 | 164 | 865 | 27 | |
| r: 2:00 | 207 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 27 | |
| r: 2:00 | 220 | |||||
| 0:35.5 | 150 | 1:58.3 | 211 | 1026 | 29 | |
| r: 2:00 | 265 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 26 | |
| r: 2:00 | 176 | |||||
| 1:16.3 | 300 | 2:07.1 | 170 | 885 | 27 | |
| r: 2:00 | 172 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 27 | |
| r: 2:00 | 216 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 27 | |
| r: 2:00 | 133 | |||||
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 27 | |
| r: 2:00 | 296 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 26 | |
| r: 2:00 | 198 | |||||
| 2:35.6 | 600 | 2:09.6 | 161 | 852 | 27 | |
| r: 2:00 | 271 | |||||
| 1:16.2 | 300 | 2:07.0 | 171 | 888 | 28 | |
| r: 2:00 | 166 | |||||
| 0:36.8 | 150 | 2:02.6 | 190 | 952 | 28 | |
| r: 2:00 | 246 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 27 | |
| r: 2:00 | 233 | |||||
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 28 | |
| r: 2:00 | 288 | |||||
| 1:41.3 | 400 | 2:06.6 | 172 | 893 | 28 | |
| r: 2:00 | 135 | |||||
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 29 | |
| r3,900 |
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Workout Graph
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