Tammy Bronson v5:00/2:05r...10 row
10,571m
Meters
50:00.0
Time
2:21.8
Pace
600
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 10,930m |
| Overall Time | 1:08:45.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 1097 |
| Drag Factor | 110 |
March 04, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,571m | 2:21.8 | 123 | 721 | 21 | |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | |
| r: 2:05 | 26m | |||||
| 9:00.0 | 1,857m | 2:25.3 | 114 | 691 | 19 | |
| r: 2:01 | 65m | |||||
| 8:00.0 | 1,659m | 2:24.6 | 116 | 697 | 20 | |
| r: 2:02 | 27m | |||||
| 7:00.0 | 1,468m | 2:23.0 | 120 | 711 | 20 | |
| r: 2:01 | 21m | |||||
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 21 | |
| r: 2:00 | 24m | |||||
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | |
| r: 2:01 | 27m | |||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 24 | |
| r: 2:00 | 34m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 26 | |
| r: 2:01 | 27m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 27 | |
| r: 2:02 | 28m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| r: 0:32 | 80m | |||||
| r359m |
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Workout Graph
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