Tammy Bronson 4x8:00/4:00r row
6,704m
Meters
32:00.0
Time
2:23.1
Pace
378
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,833m |
| Overall Time | 48:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 111 |
March 06, 2024 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,704m | 2:23.1 | 119 | 710 | 23 | |
| 8:00.0 | 1,611m | 2:28.9 | 106 | 664 | 20 | |
| 8:00.0 | 1,651m | 2:25.3 | 114 | 692 | 22 | |
| 8:00.0 | 1,692m | 2:21.8 | 123 | 722 | 24 | |
| 8:00.0 | 1,750m | 2:17.1 | 136 | 766 | 26 | |
| r129m |
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Workout Graph
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