Tammy Bronson 3x12:00/3:00r row
7,655
Meters
36:00.0
Time
2:21.0
Pace
436
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,726 |
| Overall Time | 45:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 817 |
| Drag Factor | 110 |
March 13, 2024 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,655 | 2:21.0 | 125 | 728 | 22 | |
| 12:00.0 | 2,582 | 2:19.4 | 129 | 744 | 22 | |
| 12:00.0 | 2,611 | 2:17.8 | 134 | 759 | 24 | |
| 12:00.0 | 2,462 | 2:26.2 | 112 | 685 | 21 | |
| r71 |
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Workout Graph
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