Tammy Bronson v4:00/2:00r...6 row
4,909m
Meters
23:14.6
Time
2:22.0
Pace
290
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,036m |
| Overall Time | 35:14.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 99 |
March 27, 2024 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.6 | 4,909m | 2:22.0 | 122 | 720 | 24 | |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 21 | |
| r: 2:00 | 36m | |||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 22 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 26 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 27 | |
| r: 2:00 | 25m | |||||
| 3:14.6 | 498m | 3:15.3 | 47 | 461 | 27 | |
| r: 2:00 | 0m | |||||
| r127m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.