Tammy Bronson v4:00/r...8 row
4,418
Meters
20:00.0
Time
2:15.8
Pace
256
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,749 |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 110 |
April 17, 2024 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,418 | 2:15.8 | 140 | 780 | 22 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 24 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | |
| r: 2:00 | 157 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 21 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 22 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 103 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 22 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | |
| r: 2:00 | 10 | |||||
| r331 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.