Tammy Bronson v5:00/2:27r...9 row
8,913m
Meters
41:00.0
Time
2:18.0
Pace
516
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 9,167m |
| Overall Time | 51:35.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 956 |
| Drag Factor | 137 |
April 24, 2024 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 8,913m | 2:18.0 | 133 | 758 | 22 | |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | |
| r: 2:27 | 13m | |||||
| 8:00.0 | 1,719m | 2:19.6 | 129 | 742 | 20 | |
| r: 1:02 | 33m | |||||
| 7:00.0 | 1,505m | 2:19.5 | 129 | 743 | 21 | |
| r: 1:01 | 31m | |||||
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 22 | |
| r: 1:01 | 18m | |||||
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | |
| r: 1:02 | 27m | |||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 25 | |
| r: 1:01 | 23m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 26 | |
| r: 1:01 | 46m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | |
| r: 1:00 | 21m | |||||
| r254m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.