Tammy Bronson 5000m row
5,000m
Meters
23:16.5
Time
2:19.6
Pace
283
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 0 |
October 25, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.5 | 5,000m | 2:19.6 | 129 | 742 | 22 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 23 |
| 2:16.8 | 1,000m | 2:16.8 | 137 | 770 | 22 |
| 2:17.6 | 1,500m | 2:17.6 | 134 | 762 | 23 |
| 2:18.8 | 2,000m | 2:18.8 | 131 | 750 | 22 |
| 2:20.0 | 2,500m | 2:20.0 | 128 | 738 | 22 |
| 2:21.3 | 3,000m | 2:21.3 | 124 | 726 | 23 |
| 2:23.0 | 3,500m | 2:23.0 | 120 | 711 | 23 |
| 2:23.0 | 4,000m | 2:23.0 | 120 | 711 | 21 |
| 2:21.2 | 4,500m | 2:21.2 | 124 | 727 | 22 |
| 2:19.5 | 5,000m | 2:19.5 | 129 | 743 | 23 |
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Workout Graph
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UWM arena erg 5K