Tammy Bronson v5:00/r...10 row
6,321
Meters
30:00.0
Time
2:22.3
Pace
0
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,471 |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 675 |
| Drag Factor | 0 |
October 28, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,321 | 2:22.3 | 121 | 717 | 21 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 19 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 20 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 21 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 24 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 26 | |
| r: 2:00 | 150 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 24 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 23 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 21 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 20 | |
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.