Tammy Bronson v5:00/2:00r...4 row
4,388
Meters
20:00.0
Time
2:16.7
Pace
0
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 28:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 0 |
October 30, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,388 | 2:16.7 | 137 | 771 | 22 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 19 | |
| r: 2:00 | 61 | |||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | |
| r: 2:00 | 105 | |||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 | |
| r: 2:00 | 86 | |||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | |
| r: 2:00 | 18 | |||||
| r270 |
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Workout Graph
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