Tammy Bronson v5:00/2:00r...4 row
4,388m
Meters
20:00.0
Time
2:16.7
Pace
0
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,658m |
| Overall Time | 28:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 0 |
October 30, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,388m | 2:16.7 | 137 | 771 | 22 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | |
| r: 2:00 | 61m | |||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | |
| r: 2:00 | 105m | |||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | |
| r: 2:00 | 86m | |||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | |
| r: 2:00 | 18m | |||||
| r270m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.