Tammy Bronson v5:00/1:00r...12 row
9,517
Meters
45:00.0
Time
2:21.8
Pace
544
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,714 |
| Overall Time | 57:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 125 |
November 10, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,517 | 2:21.8 | 123 | 722 | 22 | |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 18 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | |
| r: 1:00 | 10 | |||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 25 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 25 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 26 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 21 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 19 | |
| r: 1:00 | 27 | |||||
| r197 |
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Workout Graph
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