Tammy Bronson v5:00/r...8 row
8,484
Meters
40:00.0
Time
2:21.4
Pace
484
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,517 |
| Overall Time | 46:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 128 |
December 03, 2024 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,484 | 2:21.4 | 124 | 725 | 21 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 18 | |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 18 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 | |
| r33 |
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Workout Graph
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