Tammy Bronson v6:00/2:01r...12 row
6,387
Meters
28:00.0
Time
2:11.5
Pace
381
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 18:37.0 |
| Overall Distance | 6,824 |
| Overall Time | 46:37.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 117 |
December 05, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,387 | 2:11.5 | 154 | 829 | 25 | |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 22 | |
| r: 2:01 | 58 | |||||
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 24 | |
| r: 2:02 | 27 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 25 | |
| r: 2:02 | 11 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 26 | |
| r: 2:02 | 16 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | |
| r: 2:01 | 60 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | |
| r: 2:01 | 27 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | |
| r: 2:01 | 21 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:01 | 42 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | |
| r: 0:31 | 86 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | |
| r: 0:31 | 24 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | |
| r: 0:54 | 45 | |||||
| r437 |
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Workout Graph
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