Tammy Bronson v5500m/4:00r...1 row
5,500
Meters
26:10.7
Time
2:22.7
Pace
311
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 30:10.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 120 |
December 10, 2024 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.7 | 5,500 | 2:22.7 | 120 | 713 | 20 | |
| 26:10.7 | 5,500 | 2:22.7 | 120 | 713 | 20 | |
| r: 4:00 | 11 | |||||
| r11 |
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Workout Graph
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