Tammy Bronson v4:00/0:01r...7 row
3,859
Meters
19:00.0
Time
2:27.7
Pace
209
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 3,882 |
| Overall Time | 22:12.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 123 |
January 07, 2025 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,859 | 2:27.7 | 109 | 673 | 20 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 19 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 20 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 21 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 21 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 19 | |
| r: 3:00 | 23 | |||||
| r23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.