Tammy Bronson v4:00/0:01r...7 row
3,790
Meters
19:00.0
Time
2:30.3
Pace
204
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 3,801 |
| Overall Time | 22:07.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 124 |
January 07, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,790 | 2:30.3 | 103 | 644 | 20 | |
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 19 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 21 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 23 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 24 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 23 | |
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 20 | |
| 4:00.0 | 791 | 2:31.7 | 100 | 630 | 19 | |
| r: 3:00 | 11 | |||||
| r11 |
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Workout Graph
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