Tammy Bronson 4x500m/2:00r row
2,000
Meters
8:25.6
Time
2:06.4
Pace
124
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,172 |
| Overall Time | 16:25.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 132 |
January 07, 2025 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.6 | 2,000 | 2:06.4 | 173 | 896 | 26 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 25 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 27 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 27 | |
| r172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.