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Tammy Bronson v200m/1:00r...25 row

5,000

Meters

20:38.0

Time

2:03.8

Pace

305

Calories

Rest Distance1,401
Rest Time24:29.0
Overall Distance6,401
Overall Time45:07.0
Average Watts184
Calories Per Hour934
Stroke Rate27
Stroke Count767
Drag Factor108

January 09, 2025 06:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:38.0 5,000 2:03.8 184 934 27
0:50.3 200 2:05.7 176 905 25
r: 1:00 83
0:50.4 200 2:06.0 175 902 25
r: 1:03 49
0:50.0 200 2:05.0 179 916 25
r: 1:02 80
0:49.9 200 2:04.7 180 920 25
r: 1:01 61
0:49.8 200 2:04.5 181 924 26
r: 1:00 83
0:49.4 200 2:03.5 186 939 25
r: 1:01 88
0:49.9 200 2:04.7 180 920 26
r: 1:00 35
0:50.0 200 2:05.0 179 916 28
r: 1:01 69
0:49.6 200 2:04.0 184 931 27
r: 1:01 57
0:49.8 200 2:04.5 181 924 26
r: 1:00 60
0:49.6 200 2:04.0 184 931 27
r: 1:02 39
0:49.7 200 2:04.2 182 927 27
r: 1:01 67
0:49.7 200 2:04.2 182 927 28
r: 1:00 43
0:49.4 200 2:03.5 186 939 28
r: 1:01 58
0:49.3 200 2:03.2 187 943 27
r: 1:01 62
0:49.5 200 2:03.7 185 935 28
r: 1:01 56
0:49.5 200 2:03.7 185 935 28
r: 1:00 65
0:49.4 200 2:03.5 186 939 28
r: 1:01 65
0:49.7 200 2:04.2 182 927 28
r: 1:00 40
0:48.7 200 2:01.7 194 967 28
r: 1:01 45
0:49.1 200 2:02.7 189 951 28
r: 1:01 47
0:49.4 200 2:03.5 186 939 28
r: 1:01 35
0:48.9 200 2:02.2 192 959 28
r: 1:01 40
0:48.7 200 2:01.7 194 967 28
r: 1:00 57
0:48.4 200 2:01.0 198 979 30
r: 0:09 17
r1,401

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Workout Graph

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