Tammy Bronson v1000m/4:01r...6 row
6,000
Meters
26:24.2
Time
2:12.0
Pace
358
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 20:17.0 |
| Overall Distance | 6,375 |
| Overall Time | 46:41.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 119 |
January 14, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.2 | 6,000 | 2:12.0 | 152 | 823 | 25 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 24 | |
| r: 4:01 | 84 | |||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 26 | |
| r: 4:01 | 74 | |||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 27 | |
| r: 4:00 | 81 | |||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 25 | |
| r: 4:02 | 65 | |||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 26 | |
| r: 4:02 | 58 | |||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 28 | |
| r: 0:11 | 13 | |||||
| r375 |
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Workout Graph
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