Tammy Bronson v4:00/0:01r...9 row
7,526
Meters
36:00.0
Time
2:23.5
Pace
422
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:37.0 |
| Overall Distance | 7,588 |
| Overall Time | 42:37.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 782 |
| Drag Factor | 134 |
January 16, 2025 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,526 | 2:23.5 | 118 | 707 | 21 | |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 18 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 20 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 22 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 21 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 22 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 24 | |
| r: 3:01 | 30 | |||||
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 19 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 22 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 26 | |
| r: 0:27 | 12 | |||||
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.