Tammy Bronson v10:00/0:37r...11 row
7,505
Meters
35:00.0
Time
2:19.9
Pace
428
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 7,781 |
| Overall Time | 40:22.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 827 |
| Drag Factor | 136 |
January 23, 2025 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,505 | 2:19.9 | 128 | 739 | 22 | |
| 10:00.0 | 1,954 | 2:33.5 | 97 | 632 | 21 | |
| r: 0:37 | 117 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 23 | |
| r: 0:31 | 17 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 23 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 23 | |
| r: 0:32 | 18 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 23 | |
| r: 0:31 | 19 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 24 | |
| r: 0:31 | 16 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 23 | |
| r: 0:32 | 15 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 24 | |
| r: 0:31 | 14 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 24 | |
| r: 0:31 | 18 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 24 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 25 | |
| r: 0:06 | 14 | |||||
| r276 |
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Workout Graph
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