Tammy Bronson v25:00/5:01r...2 row
10,381
Meters
50:00.0
Time
2:24.4
Pace
582
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 10,423 |
| Overall Time | 55:24.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 1025 |
| Drag Factor | 129 |
January 28, 2025 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,381 | 2:24.4 | 116 | 699 | 20 | |
| 25:00.0 | 5,288 | 2:21.8 | 123 | 722 | 21 | |
| r: 5:01 | 23 | |||||
| 25:00.0 | 5,093 | 2:27.2 | 110 | 677 | 20 | |
| r: 0:23 | 19 | |||||
| r42 |
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Workout Graph
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