Tammy Bronson v1000m/2:01r...10 row
6,000
Meters
26:24.4
Time
2:12.0
Pace
359
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 18:24.0 |
| Overall Distance | 6,509 |
| Overall Time | 44:48.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 116 |
February 04, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.4 | 6,000 | 2:12.0 | 152 | 823 | 23 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 21 | |
| r: 2:01 | 62 | |||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 22 | |
| r: 2:02 | 65 | |||||
| 3:34.9 | 800 | 2:14.3 | 144 | 797 | 22 | |
| r: 2:03 | 76 | |||||
| 3:32.2 | 800 | 2:12.6 | 150 | 816 | 24 | |
| r: 2:02 | 52 | |||||
| 2:36.6 | 600 | 2:10.5 | 157 | 841 | 25 | |
| r: 2:02 | 45 | |||||
| 2:35.1 | 600 | 2:09.2 | 162 | 857 | 25 | |
| r: 2:02 | 27 | |||||
| 1:41.2 | 400 | 2:06.5 | 173 | 895 | 27 | |
| r: 2:00 | 64 | |||||
| 1:39.8 | 400 | 2:04.7 | 180 | 920 | 28 | |
| r: 2:03 | 44 | |||||
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 31 | |
| r: 2:01 | 53 | |||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 32 | |
| r: 0:08 | 21 | |||||
| r509 |
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Workout Graph
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