Tammy Bronson v250m/1:00r...12 row
4,500
Meters
19:06.9
Time
2:07.4
Pace
276
Calories
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 15:18.0 |
| Overall Distance | 5,563 |
| Overall Time | 34:24.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 115 |
February 06, 2025 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.9 | 4,500 | 2:07.4 | 169 | 882 | 27 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 28 | |
| r: 1:00 | 178 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 26 | |
| r: 1:00 | 133 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 27 | |
| r: 1:01 | 94 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 28 | |
| r: 3:02 | 95 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 27 | |
| r: 1:01 | 153 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 28 | |
| r: 1:01 | 93 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 28 | |
| r: 1:01 | 39 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 29 | |
| r: 3:01 | 51 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 28 | |
| r: 1:01 | 125 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 28 | |
| r: 1:00 | 55 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 29 | |
| r: 1:01 | 30 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 30 | |
| r: 0:09 | 17 | |||||
| r1,063 |
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Workout Graph
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