Tammy Bronson v1:00/r...5 row
2,400
Meters
11:25.3
Time
2:22.7
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,400 |
| Overall Time | 11:25.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 0 |
February 13, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:25.3 | 2,400 | 2:22.7 | 120 | 713 | 21 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 20 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 20 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 21 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 23 |
| 1:25.3 | 235 | 3:01.4 | 59 | 501 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.