Tammy Bronson v3:00/0:01r...18 row
7,923
Meters
36:00.0
Time
2:16.3
Pace
459
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 15:25.0 |
| Overall Distance | 8,176 |
| Overall Time | 51:25.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 898 |
| Drag Factor | 118 |
March 04, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,923 | 2:16.3 | 138 | 765 | 24 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 22 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 25 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | |
| r: 3:01 | 70 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 23 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 25 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 27 | |
| r: 3:01 | 45 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 23 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | |
| r: 3:02 | 35 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 22 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 25 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | |
| r: 3:01 | 48 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 22 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | |
| r: 3:01 | 41 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 22 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | |
| r: 0:06 | 14 | |||||
| r253 |
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Workout Graph
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