Tammy Bronson v750m/0:20r...12 row
9,000
Meters
40:02.6
Time
2:13.4
Pace
532
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 9,205 |
| Overall Time | 44:09.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 1140 |
| Drag Factor | 98 |
March 06, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.6 | 9,000 | 2:13.4 | 147 | 806 | 28 | |
| 3:20.2 | 750 | 2:13.4 | 147 | 806 | 28 | |
| r: 0:20 | 20 | |||||
| 3:23.3 | 750 | 2:15.5 | 141 | 783 | 29 | |
| r: 0:22 | 22 | |||||
| 3:14.2 | 750 | 2:09.4 | 161 | 855 | 28 | |
| r: 0:28 | 19 | |||||
| 3:23.9 | 750 | 2:15.9 | 139 | 779 | 26 | |
| r: 0:20 | 21 | |||||
| 3:14.2 | 750 | 2:09.4 | 161 | 855 | 28 | |
| r: 0:19 | 14 | |||||
| 3:25.0 | 750 | 2:16.6 | 137 | 771 | 27 | |
| r: 0:21 | 21 | |||||
| 3:15.4 | 750 | 2:10.2 | 158 | 844 | 29 | |
| r: 0:23 | 15 | |||||
| 3:29.0 | 750 | 2:19.3 | 129 | 745 | 28 | |
| r: 0:21 | 19 | |||||
| 3:15.1 | 750 | 2:10.0 | 159 | 847 | 30 | |
| r: 0:24 | 15 | |||||
| 3:25.0 | 750 | 2:16.6 | 137 | 771 | 28 | |
| r: 0:23 | 19 | |||||
| 3:12.0 | 750 | 2:08.0 | 167 | 874 | 29 | |
| r: 0:26 | 20 | |||||
| 3:25.3 | 750 | 2:16.8 | 137 | 769 | 28 | |
| r205 |
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Workout Graph
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