Tammy Bronson v6:00/r...14 row
10,028
Meters
47:20.9
Time
2:21.6
Pace
568
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,169 |
| Overall Time | 1:01:20.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 1076 |
| Drag Factor | 98 |
March 11, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:20.9 | 10,028 | 2:21.6 | 123 | 723 | 22 | |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 19 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 23 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 24 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 26 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 24 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 22 | |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 20 | |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 19 | |
| r: 5:00 | 8 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 27 | |
| r: 3:00 | 60 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 29 | |
| r: 3:00 | 55 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 30 | |
| r: 3:00 | 18 | |||||
| r141 |
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Workout Graph
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