Tammy Bronson v500m/0:30r...9 row
4,250
Meters
17:56.8
Time
2:06.6
Pace
263
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,788 |
| Overall Time | 32:56.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 100 |
March 18, 2025 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.8 | 4,250 | 2:06.6 | 172 | 892 | 28 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 26 | |
| r: 0:30 | 78 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 27 | |
| r: 2:00 | 82 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 28 | |
| r: 0:30 | 62 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 28 | |
| r: 2:00 | 94 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 30 | |
| r: 0:30 | 53 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 30 | |
| r: 2:00 | 54 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 30 | |
| r: 0:30 | 30 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 30 | |
| r: 2:00 | 64 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 33 | |
| r: 5:00 | 21 | |||||
| r538 |
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Workout Graph
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