Tammy Bronson v5:00/2:27r...11 row
10,963
Meters
51:32.2
Time
2:21.0
Pace
623
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:38.0 |
| Overall Distance | 10,998 |
| Overall Time | 58:10.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 1109 |
| Drag Factor | 122 |
March 25, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:32.2 | 10,963 | 2:21.0 | 125 | 725 | 21 | |
| 5:00.0 | 963 | 2:35.7 | 93 | 624 | 18 | |
| r: 2:27 | 13 | |||||
| 4:46.1 | 1,000 | 2:23.0 | 120 | 704 | 18 | |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 711 | 20 | |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 736 | 22 | |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 24 | |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 25 | |
| r: 4:01 | 22 | |||||
| 4:51.5 | 1,000 | 2:25.7 | 113 | 679 | 19 | |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 700 | 20 | |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 22 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 24 | |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 26 | |
| r35 |
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Workout Graph
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