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Tammy Bronson v300m/1:00r...18 row

4,075

Meters

16:06.7

Time

1:58.6

Pace

265

Calories

Rest Distance1,082
Rest Time22:00.0
Overall Distance5,157
Overall Time38:06.7
Average Watts210
Calories Per Hour1021
Stroke Rate30
Stroke Count614
Drag Factor119

March 27, 2025 06:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:06.7 4,075 1:58.6 210 1021 30
1:11.3 300 1:58.8 209 1017 29
r: 1:00 79
0:47.1 200 1:57.7 214 1037 29
r: 1:00 42
0:35.0 150 1:56.6 220 1058 31
r: 1:00 56
0:58.2 250 1:56.4 222 1063 30
r: 1:00 58
0:34.7 150 1:55.6 226 1078 29
r: 1:00 59
1:06.4 275 2:00.7 199 984 28
r: 1:00 51
1:12.1 300 2:00.1 202 994 30
r: 1:00 43
0:59.6 250 1:59.2 207 1011 29
r: 1:00 71
1:11.9 300 1:59.8 203 999 30
r: 5:00 117
0:22.8 100 1:54.0 236 1113 32
r: 1:00 126
0:59.5 250 1:59.0 208 1014 30
r: 1:00 54
1:11.4 300 1:59.0 208 1014 29
r: 1:00 47
1:12.2 300 2:00.3 201 991 30
r: 1:00 36
0:35.4 150 1:58.0 213 1033 31
r: 1:00 72
1:00.0 250 2:00.0 203 997 31
r: 1:00 32
0:23.1 100 1:55.5 227 1081 34
r: 1:00 72
0:46.8 200 1:57.0 219 1052 32
r: 1:00 47
0:59.2 250 1:58.4 211 1025 31
r: 1:00 20
r1,082

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Workout Graph

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