Tammy Bronson v300m/1:00r...18 row
4,075
Meters
16:06.7
Time
1:58.6
Pace
265
Calories
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 38:06.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 119 |
March 27, 2025 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.7 | 4,075 | 1:58.6 | 210 | 986 | 30 | |
| 1:11.3 | 300 | 1:58.8 | 209 | 1009 | 29 | |
| r: 1:00 | 79 | |||||
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 29 | |
| r: 1:00 | 42 | |||||
| 0:35.0 | 150 | 1:56.6 | 220 | 1028 | 31 | |
| r: 1:00 | 56 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 30 | |
| r: 1:00 | 58 | |||||
| 0:34.7 | 150 | 1:55.6 | 226 | 1037 | 29 | |
| r: 1:00 | 59 | |||||
| 1:06.4 | 275 | 2:00.7 | 199 | 975 | 28 | |
| r: 1:00 | 51 | |||||
| 1:12.1 | 300 | 2:00.1 | 202 | 948 | 30 | |
| r: 1:00 | 43 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 29 | |
| r: 1:00 | 71 | |||||
| 1:11.9 | 300 | 1:59.8 | 203 | 951 | 30 | |
| r: 5:00 | 117 | |||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 32 | |
| r: 1:00 | 126 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 30 | |
| r: 1:00 | 54 | |||||
| 1:11.4 | 300 | 1:59.0 | 208 | 1008 | 29 | |
| r: 1:00 | 47 | |||||
| 1:12.2 | 300 | 2:00.3 | 201 | 947 | 30 | |
| r: 1:00 | 36 | |||||
| 0:35.4 | 150 | 1:58.0 | 213 | 1016 | 31 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | |
| r: 1:00 | 32 | |||||
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 34 | |
| r: 1:00 | 72 | |||||
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 32 | |
| r: 1:00 | 47 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 31 | |
| r: 1:00 | 20 | |||||
| r1,082 |
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Workout Graph
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