재성 최 5000m row
5,000m
Meters
31:03.9
Time
3:06.3
Pace
250
Calories
139
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 88 |
February 18, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.9 | 5,000m | 3:06.3 | 54 | 486 | 24 | 139 |
| 6:02.0 | 1,000m | 3:01.0 | 59 | 503 | 24 | 132 |
| 6:22.3 | 2,000m | 3:11.1 | 50 | 472 | 24 | 133 |
| 6:17.0 | 3,000m | 3:08.5 | 52 | 479 | 24 | 134 |
| 6:20.4 | 4,000m | 3:10.2 | 51 | 475 | 24 | 134 |
| 6:02.1 | 5,000m | 3:01.0 | 59 | 502 | 26 | 162 |
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Workout Graph
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