재성 최 5000m row
5,000m
Meters
29:50.0
Time
2:59.0
Pace
255
Calories
132
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 84 |
February 24, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.0 | 5,000m | 2:59.0 | 61 | 510 | 19 | 132 |
| 6:49.8 | 1,000m | 3:24.9 | 41 | 440 | 18 | 120 |
| 6:41.0 | 2,000m | 3:20.5 | 43 | 449 | 19 | 118 |
| 5:31.8 | 3,000m | 2:45.9 | 77 | 563 | 20 | 140 |
| 5:18.6 | 4,000m | 2:39.3 | 87 | 597 | 20 | 140 |
| 5:28.9 | 5,000m | 2:44.4 | 79 | 570 | 20 | 143 |
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Workout Graph
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