재성 최 5000m row
5,000
Meters
28:52.4
Time
2:53.2
Pace
270
Calories
146
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 17 |
| Stroke Count | 479 |
| Drag Factor | 83 |
February 28, 2024 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:52.4 | 5,000 | 2:53.2 | 67 | 531 | 270 | 17 | 146 |
| 8:26.5 | 1,000 | 4:13.2 | 22 | 374 | 53 | 12 | 137 |
| 5:19.5 | 2,000 | 2:39.7 | 86 | 595 | 55 | 17 | 149 |
| 5:04.4 | 3,000 | 2:32.2 | 99 | 641 | 54 | 19 | 146 |
| 5:04.2 | 4,000 | 2:32.1 | 99 | 642 | 54 | 19 | 149 |
| 4:57.8 | 5,000 | 2:28.9 | 106 | 664 | 54 | 20 | 153 |
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Workout Graph
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