재성 최 3000m row
3,000m
Meters
15:07.9
Time
2:31.3
Pace
161
Calories
150
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 86 |
March 04, 2024 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.9 | 3,000m | 2:31.3 | 101 | 647 | 18 | 150 |
| 3:12.4 | 600m | 2:40.3 | 85 | 592 | 20 | 139 |
| 2:59.3 | 1,200m | 2:29.4 | 105 | 661 | 18 | 149 |
| 2:57.4 | 1,800m | 2:27.8 | 108 | 672 | 18 | 153 |
| 2:56.8 | 2,400m | 2:27.3 | 109 | 676 | 18 | 155 |
| 3:02.0 | 3,000m | 2:31.6 | 100 | 645 | 18 | 156 |
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Workout Graph
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