Me Me v1:00/2:00r...5 SkiErg
2,348m
Meters
13:00.0
Time
2:46.0
Pace
121
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,410m |
| Overall Time | 23:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 32 |
| Stroke Count | 408 |
| Drag Factor | 94 |
February 14, 2024 09:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,348m | 2:46.0 | 76 | 562 | 32 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 35 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 33 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 30 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 30 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 36 | |
| r: 2:00 | 17m | |||||
| r62m |
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Workout Graph
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