Me Me v1:00/1:00r...12 SkiErg
2,534m
Meters
12:00.0
Time
2:22.0
Pace
138
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,704m |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 38 |
| Stroke Count | 461 |
| Drag Factor | 92 |
February 15, 2024 10:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,534m | 2:22.0 | 122 | 720 | 38 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 39 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 39 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 38 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 38 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 38 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 38 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 39 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 39 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 38 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 38 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 39 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 38 | |
| r: 1:00 | 9m | |||||
| r170m |
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Workout Graph
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