Me Me v1000m/3:00r...3 SkiErg
3,000m
Meters
16:12.0
Time
2:42.0
Pace
157
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 25:12.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 93 |
February 19, 2024 13:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.0 | 3,000m | 2:42.0 | 82 | 583 | 28 | |
| 5:43.9 | 1,000m | 2:51.9 | 69 | 536 | 29 | |
| r: 3:00 | 47m | |||||
| 5:22.7 | 1,000m | 2:41.3 | 83 | 586 | 28 | |
| r: 3:00 | 12m | |||||
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 29 | |
| r: 3:00 | 12m | |||||
| r71m |
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Workout Graph
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