Me Me v1:00/3:00r...8 SkiErg
1,710m
Meters
8:00.0
Time
2:20.3
Pace
94
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,914m |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 37 |
| Stroke Count | 298 |
| Drag Factor | 93 |
February 22, 2024 09:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,710m | 2:20.3 | 127 | 735 | 37 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 36 | |
| r: 3:00 | 57m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 36 | |
| r: 3:00 | 12m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 37 | |
| r: 3:00 | 53m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 38 | |
| r: 3:00 | 16m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 39 | |
| r: 3:00 | 15m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 37 | |
| r: 3:00 | 16m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 37 | |
| r: 3:00 | 18m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 38 | |
| r: 3:00 | 17m | |||||
| r204m |
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Workout Graph
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