Me Me v4:00/2:00r...5 SkiErg
3,970m
Meters
20:00.0
Time
2:31.1
Pace
214
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 32 |
| Stroke Count | 637 |
| Drag Factor | 91 |
February 24, 2024 11:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,970m | 2:31.1 | 101 | 648 | 32 | |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 32 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 32 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 32 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 31 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 33 | |
| r: 2:00 | 16m | |||||
| r68m |
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Workout Graph
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