Me Me v6:00/1:00r...6 SkiErg
3,897m
Meters
21:00.0
Time
2:41.6
Pace
202
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,962m |
| Overall Time | 27:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 93 |
February 26, 2024 09:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,897m | 2:41.6 | 83 | 585 | 30 | |
| 6:00.0 | 1,081m | 2:46.5 | 76 | 560 | 30 | |
| r: 1:00 | 10m | |||||
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 30 | |
| r: 1:00 | 10m | |||||
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 29 | |
| r: 1:00 | 7m | |||||
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 30 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 32 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 34 | |
| r: 1:00 | 15m | |||||
| r65m |
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Workout Graph
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