Me Me v2000m/3:00r...4 SkiErg
5,000m
Meters
27:14.9
Time
2:43.4
Pace
259
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 39:14.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 33 |
| Stroke Count | 889 |
| Drag Factor | 90 |
February 29, 2024 00:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.9 | 5,000m | 2:43.4 | 80 | 575 | 33 | |
| 10:57.3 | 2,000m | 2:44.3 | 79 | 571 | 30 | |
| r: 3:00 | 9m | |||||
| 8:18.4 | 1,500m | 2:46.1 | 76 | 562 | 33 | |
| r: 3:00 | 12m | |||||
| 5:21.4 | 1,000m | 2:40.7 | 84 | 590 | 36 | |
| r: 3:00 | 15m | |||||
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 36 | |
| r: 3:00 | 13m | |||||
| r49m |
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Workout Graph
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