Me Me v5:00/2:00r...4 SkiErg
3,781m
Meters
20:00.0
Time
2:38.6
Pace
198
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,835m |
| Overall Time | 28:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 34 |
| Stroke Count | 695 |
| Drag Factor | 91 |
March 04, 2024 08:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,781m | 2:38.6 | 88 | 601 | 34 | |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 33 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 36 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 34 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 36 | |
| r: 2:00 | 14m | |||||
| r54m |
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Workout Graph
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