Me Me v1:00/1:00r...7 SkiErg
2,169m
Meters
10:00.0
Time
2:18.3
Pace
122
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,270m |
| Overall Time | 17:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 38 |
| Stroke Count | 379 |
| Drag Factor | 88 |
March 05, 2024 16:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 38 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 37 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 37 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 40 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 38 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 39 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 37 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 40 | |
| r: 1:00 | 17m | |||||
| r101m |
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Workout Graph
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